Healthy Berry-Smash Muffins (Strawberry Muffins) Recipe

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Healthy Berry-Smash Muffins (Strawberry Muffins)
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Ingredients:

  • 1/3 cup sugar
  • 4 g stevia, - 4 packets of truvia
  • 2 eggs
  • 1 cup whole wheat flour , processed in coffee grinder until fine
  • 1/2 tsp baking soda
  • 1/4 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla

Directions:

  1. Heat oven to 425°F.
  2. Put a paper baking cup in each of 12 regular-size muffin cups, or grease just the bottoms of 12 muffin cups.
  3. Slightly smash strawberries in large bowl, using fork.
  4. Stir in sugars, applesauce, vanilla, and eggs until mixed.
  5. Stir in other ingredients just until moistened.
  6. Spoon batter into muffin cups.
  7. Bake 15 or until light golden brown or toothpick poked in center comes out clean. Do not overbake.
  8. Cool 5 minutes.
  9. Loosen sides of muffins from pan if needed, and take them out of the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.68 Kcal (761 kJ)
Calories from fat 12.16 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 40.92mg 14%
Sodium 242.19mg 10%
Potassium 117.94mg 3%
Total Carbs 39.52g 13%
Sugars 18.55g 74%
Dietary Fiber 1.83g 7%
Protein 4.12g 8%
Vitamin C 23.9mg 40%
Iron 2.1mg 11%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 172.54 Kcal (722 kJ)
Calories from fat 11.55 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 38.86mg 14%
Sodium 230.01mg 10%
Potassium 112.01mg 3%
Total Carbs 37.54g 13%
Sugars 17.62g 74%
Dietary Fiber 1.74g 7%
Protein 3.91g 8%
Vitamin C 22.7mg 40%
Iron 2mg 11%
Calcium 23.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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