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Healthy Baked Stuffed Eggplant Recipe

Healthy Baked Stuffed Eggplant Recipe

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Ingredients:

Serving

1 large eggplant
2 tbsp butter ( optional) or 2 tbsp margarine (optional)
1 cup onion, diced
1 cup fresh mushrooms, diced
1/2 tsp chervil
1 1/2 tsp basil
1/2 tsp fresh ground black pepper
1 lb lean ground turkey
1/4 cup no-added-salt tomato paste
1/4 cup wheat germ (optional)
2 tbsp fresh parsley, chopped
2 tbsp parmesan cheese

Directions:

Preheat oven to 350 degrees F.
Rinse eggplant and cut in half lengthwise.
Remove pulp, leaving 1/2 inch of outer shell.
Dice pulp and set in a bowl.
Place butter or margarine, if used, in large, heavy skillet or nonstick skillet over medium-high heat.
Add onion, mushrooms, seasonings, and meat.
Saute, stirring constantly, 8 to 10 minutes or until meat begins to brown.
Stir in tomato paste, wheat germ if used, and eggplant pulp.
Cook 5 minutes, or just until warm.
Lightly spray an ovenproof dish large enough to hold two eggplant shells with vegetable oil.
Spoon meat mixture into each eggplant shell and place in prepared dish. Bake 20 to 30 minutes. Remove from oven.
If desired, sprinkle some freshly grated Parmesan or Romano cheese on top of each eggplant half before serving. Then sprinkle chopped fresh parsley on top of each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.02 Kcal (917 kJ)
Calories from fat	100.66 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Cholesterol	68.15mg	23%
Sodium	193.08mg	8%
Potassium	582.31mg	12%
Total Carbs	12.23g	4%
Sugars	5.71g	23%
Dietary Fiber	4.1g	16%
Protein	18.51g	37%
Vitamin C	7.8mg	13%
Iron	1.6mg	9%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	101.56 Kcal (425 kJ)
Calories from fat	46.67 Kcal
		% Daily Value*
Total Fat	5.19g	17%
Cholesterol	31.6mg	23%
Sodium	89.53mg	8%
Potassium	270.02mg	12%
Total Carbs	5.67g	4%
Sugars	2.65g	23%
Dietary Fiber	1.9g	16%
Protein	8.58g	37%
Vitamin C	3.6mg	13%
Iron	0.8mg	9%
Calcium	35.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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