Healthy Apple Cinnamon Bran Muffins |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 12 |
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Skipping breakfast sets you up for overeating later in the day. For those on the go, a muffin, yogurt, and fruit is a satisfying way to start the day. This recipe should get your day off to a healthy start. Ingredients:
2 cups bran flakes |
1 cup skim milk or 1 cup plain soymilk |
2 tablespoons grapeseed oil |
1 egg |
1 tablespoon honey |
1/8 cup molasses |
1 teaspoon vanilla extract |
1 1/2 cups whole wheat flour |
1 teaspoon baking powder |
2 apples, grated (coated with 1 tsp cinnamon) |
Directions:
1. Preheat oven to 350 degrees F.
2. Spray twelve 2 1/2 inch muffin cups with nonstick cooking spray. Mix bran cereal and milk in a medium bowl and let stand for 5 minutes.
3. In a large bowl, mix oil, egg, honey, molasses, vanilla extract, and cereal mixture. Add flour and baking powder. Fold in apple-cinnamon mixture.
4. Divide batter into 12 muffin cups. Bake 25 minutes.
5. Eat fresh out of the oven, or freeze individual muffins in freezer bags.
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