Healthier Spinach Balls Recipe

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Ingredients:

Serving

2 cups seasoned stuffing mix, crushed
1 cup onion, chopped fine
3/4 cup egg substitute
1 egg, lightly beaten
1/4 cup parmesan cheese, grated
1/4 cup butter, melted
3 tbsp chicken broth
1 garlic clove, minced
1 1/2 tsp dried thyme
1/4 tsp pepper
1/8 tsp salt
2 (10 oz) packages frozen spinach, chopped, thawed and squeezed dry

Directions:

In a large bowl, combine stuffing, onion, egg substitute, egg, Parmesan, butter, broth, garlic, thyme, salt and pepper.
Stir in spinach until well combined.
Roll into 1-inch balls.
Place in a 15x10x1-inch baking dish coated with nonstick spray.
Bake uncovered at 350 degrees until golden brown, about 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.54 Kcal (1526 kJ)
Calories from fat	183.16 Kcal
		% Daily Value*
Total Fat	20.35g	31%
Cholesterol	330.68mg	110%
Sodium	596.02mg	25%
Potassium	480.71mg	10%
Total Carbs	14.87g	5%
Sugars	11.58g	46%
Dietary Fiber	1.41g	6%
Protein	29.85g	60%
Vitamin C	5.3mg	9%
Vitamin A	0.3mg	9%
Iron	2.4mg	13%
Calcium	260.8mg	26%

Amount Per 100 g
Calories	255.88 Kcal (1071 kJ)
Calories from fat	128.57 Kcal
		% Daily Value*
Total Fat	14.29g	31%
Cholesterol	232.11mg	110%
Sodium	418.37mg	25%
Potassium	337.42mg	10%
Total Carbs	10.44g	5%
Sugars	8.13g	46%
Dietary Fiber	0.99g	6%
Protein	20.95g	60%
Vitamin C	3.7mg	9%
Vitamin A	0.2mg	9%
Iron	1.7mg	13%
Calcium	183mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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