Directions:
- Heat oil in a large skillet or small dutch oven (be sure it will hold all ingredients!).
- Cook onion in oil over medium heat for about two minutes, stirring occasionally.
- While the onion is browning, microwave the potatoes in a covered bowl with a few tablespoons of water for 3 minutes.
- Add the chopped Kielbasa to the onion and increase heat to medium-high.
- Brown the Kielbasa very well (my hubby actually likes the meat a little charred ), stirring occasionally.
- Drain water from potatoes and add the spuds to the meat once it is browned.
- Add the can of broth and pepper (if desired) to the meat mixture, stir well.
- Bring mixture to boiling, stir well.
- Cover pan or pot, reduce heat to medium-low and simmer 10 minutes, stirring occasionally (at this point the broth will begin to darken and thicken a bit).
- NOTE: The simmer stage is a perfect time to steam those veggies or put together a salad.
- Give the Kielbasa mixture one final stir, sprinkle cheddar cheese on top, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.12 Kcal (775 kJ) | ||
| Calories from fat | 59.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 11.28mg | 4% | |
| Sodium | 277.04mg | 12% | |
| Potassium | 436.15mg | 9% | |
| Total Carbs | 26.09g | 9% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.98 Kcal (448 kJ) | ||
| Calories from fat | 34.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 10% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 4% | |
| Sodium | 160.1mg | 12% | |
| Potassium | 252.05mg | 9% | |
| Total Carbs | 15.08g | 9% | |
| Sugars | 3.31g | 23% | |
| Dietary Fiber | 2.31g | 16% | |
| Protein | 3.6g | 12% | |
| Vitamin C | 3.6mg | 11% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 0.7mg | 7% | |
| Calcium | 40.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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