Healthier Chicken Marsala |
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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 4 |
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I made this for the Make It Healthier tag variation. It does have lower fat and cholesterol, but not lower sodium than the wonderful recipe of Cucina Casalingo's Chicken Marsala,#270770 . I hope you enjoy it:) Ingredients:
4 boneless skinless chicken breasts |
1/4 cup flour |
1/2 teaspoon salt, divided |
1/2 teaspoon pepper, divided |
1/2 teaspoon dried oregano (optional) |
1 tablespoon olive oil |
8 ounces fresh mushrooms, sliced |
1 tablespoon unsalted butter |
1/2 cup reduced-sodium chicken broth |
1/2 cup marsala wine |
1 teaspoon lemon juice |
Directions:
1. In a large resealable plastic bag, combine the flour, 1/4 teaspoon salt, 1/4 teaspoon pepper, and oregano.
2. Add chicken breasts to bag and shake to coat.
3. Spray a large nonstick skillet with cooking spray, cook chicken in oil over medium heat for 7 to 8 minutes on each side or until juices run clear.
4. Remove and keep warm.
5. In the same skillet, saute mushrooms in butter for 3 minutes or until tender.
6. Stir in broth and wine. Cook for 15 to 17 minutes over medium heat or until liquid is reduced by half. Stir in lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon of pepper.
7. Pour over chicken breasts.
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