Healthier Broccoli Salad Recipe

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Healthier Broccoli Salad
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Ingredients
9
Count
Nutrition
275
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Prepare broccoli by washing it well, trimming off large leaves, cutting florets into bite-size pieces and peeling the stem, then slicing thinly.
  2. Mix broccoli, raisins, chopped red onion, chopped nuts in a large bowl.
  3. In a separate bowl combine agave syrup, rice wine vinegar and plain low fat yogurt.
  4. Pour the sauce over the broccoli mixture and toss to coat.
  5. Refrigerate for a few hours to a day to let the sauce soften the broccoli.
  6. Add mandarin oranges just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.65 Kcal (1150 kJ)
Calories from fat 84.32 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 3.68mg 1%
Sodium 78.28mg 3%
Potassium 706.05mg 15%
Total Carbs 43.13g 14%
Sugars 19.05g 76%
Dietary Fiber 5.8g 23%
Protein 9.58g 19%
Vitamin C 77mg 128%
Iron 1.8mg 10%
Calcium 188.2mg 19%
Amount Per 100 g
Calories 114.95 Kcal (481 kJ)
Calories from fat 35.29 Kcal
% Daily Value*
Total Fat 3.92g 14%
Cholesterol 1.54mg 1%
Sodium 32.76mg 3%
Potassium 295.51mg 15%
Total Carbs 18.05g 14%
Sugars 7.97g 76%
Dietary Fiber 2.43g 23%
Protein 4.01g 19%
Vitamin C 32.2mg 128%
Iron 0.8mg 10%
Calcium 78.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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