Directions:
- Mix the liquids and egg, stirring well- the butter/coconut oil will start to congeal again quickly, so get the liquids moving to break it up.
- Add the sugar and powders. Stir well, then dump in the oatmeal and raisins/nuts.
- Pour into an 8x8 (a little cakey) or 9x13 pan (crispier) and bake 25 min at 350 degrees.
- Serve alone or with yogurt, fruit, or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.52 Kcal (588 kJ) | ||
| Calories from fat | 55.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 5% | |
| Sodium | 288.39mg | 12% | |
| Potassium | 122.56mg | 3% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 267.1 Kcal (1118 kJ) | ||
| Calories from fat | 104.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 9% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 5% | |
| Sodium | 548.18mg | 12% | |
| Potassium | 232.97mg | 3% | |
| Total Carbs | 34.79g | 6% | |
| Sugars | 8.53g | 18% | |
| Dietary Fiber | 2.62g | 6% | |
| Protein | 6.1g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 6% | |
| Calcium | 104.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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