Healthier 7 Layer Salad Recipe

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Healthier 7 Layer Salad
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Ingredients:

Directions:

  1. Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery, and scallions on top.
  2. Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt, and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if you have one). Sprinkle with cheese, basil, and bacon. Serve room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.64 Kcal (798 kJ)
Calories from fat 100 Kcal
% Daily Value*
Total Fat 11.11g 17%
Cholesterol 32.19mg 11%
Sodium 713.04mg 30%
Potassium 301.56mg 6%
Total Carbs 10.54g 4%
Sugars 4.25g 17%
Dietary Fiber 1.97g 8%
Protein 11.98g 24%
Vitamin C 17.2mg 29%
Vitamin A 0.3mg 10%
Iron 6.3mg 35%
Calcium 99mg 10%
Amount Per 100 g
Calories 110.78 Kcal (464 kJ)
Calories from fat 58.11 Kcal
% Daily Value*
Total Fat 6.46g 17%
Cholesterol 18.71mg 11%
Sodium 414.34mg 30%
Potassium 175.23mg 6%
Total Carbs 6.13g 4%
Sugars 2.47g 17%
Dietary Fiber 1.14g 8%
Protein 6.96g 24%
Vitamin C 10mg 29%
Vitamin A 0.2mg 10%
Iron 3.6mg 35%
Calcium 57.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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