Health Nut Muffins Recipe

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Ingredients:

Serving

1 1/4 cups flour
3/4 cup quick oats
1/2 cup light brown sugar
1/4 cup wheat bran
1 tbsp baking powder
1/2 tsp cinnamon
1/2 tsp allspice
1/4 tsp salt
1 cup seedless grapes, halved
1/2 cup carrot, shredded
1/2 cup skim milk
1/2 cup applesauce
1/2 cup walnuts, divided
3 tbsp oil
1 egg, beaten

Directions:

Preheat oven to 350°F and line 12 muffin tins with paper liners; set aside. Stir together all dry ingredients in a medium bowl. Add remaining ingredients, reserving 1/4 cup walnuts; stir just until combined.
Spoon batter into prepared muffin tins (they will be very full) and sprinkle with reserved walnuts. Bake for 20 to 25 minutes.
Store in a tightly closed container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.4 Kcal (1551 kJ)
Calories from fat	141.14 Kcal
		% Daily Value*
Total Fat	15.68g	24%
Cholesterol	20.77mg	7%
Sodium	626.42mg	26%
Potassium	449.95mg	10%
Total Carbs	53.2g	18%
Sugars	17.5g	70%
Dietary Fiber	5.41g	22%
Protein	7.57g	15%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	3%
Iron	2.6mg	15%
Calcium	214.1mg	21%

Amount Per 100 g
Calories	266.22 Kcal (1115 kJ)
Calories from fat	101.44 Kcal
		% Daily Value*
Total Fat	11.27g	24%
Cholesterol	14.93mg	7%
Sodium	450.23mg	26%
Potassium	323.4mg	10%
Total Carbs	38.24g	18%
Sugars	12.58g	70%
Dietary Fiber	3.89g	22%
Protein	5.44g	15%
Vitamin C	1.2mg	3%
Vitamin A	0.1mg	3%
Iron	1.9mg	15%
Calcium	153.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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