Directions:
- Preheat oven to 170°C Grease a 12 cup friand pan tray (grease well). Can use muffin tins if you do not have a friand tray.
- Combine butter, hazelmeal, egg whites, icing sugar and plain flour in a medium bowl. Stir until combined.
- If using dried fruits, then blend them in with the above ingredients also.
- Spoon into the friand pans and scatter with the fresh strawberry slices.
- Bake for approx 30 minutes. Remove from oven and stand 5 minutes in the tray. Place on wire racks to cool.
- Serve dusted with more icing sugar if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.22 Kcal (1680 kJ) | ||
| Calories from fat | 327.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.44g | 56% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 11% | |
| Sodium | 168.17mg | 7% | |
| Potassium | 55.57mg | 1% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 456.75 Kcal (1912 kJ) | ||
| Calories from fat | 373.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.48g | 56% | |
|---|---|---|---|
| Cholesterol | 37.73mg | 11% | |
| Sodium | 191.45mg | 7% | |
| Potassium | 63.26mg | 1% | |
| Total Carbs | 15.61g | 5% | |
| Sugars | 2.18g | 8% | |
| Dietary Fiber | 5.53g | 19% | |
| Protein | 9.31g | 16% | |
| Vitamin C | 8.6mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 10% | |
| Calcium | 88.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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