Hawaiian Stir-Fry Recipe

Posted by
Rate It!
Hawaiian Stir-Fry
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Drain pineapple, reserving juice. In a small bowl, combine brown sugar and cornstarch. Stir in the water, soy sauce and reserved pineapple juice until smooth; set aside. In a large nonstick skillet or wok, stir-fry carrot in 1 tablespoon hot oil for 1 minute. Stir in the celery, sweet peppers and onion; stir-fry for 3 minutes. Add sugar snap peas; stir-fry about 1 minute longer or until vegetables are crisp-tender. Remove vegetables and keep warm.
  2. In the same skillet, stir-fry chicken in remaining oil for 3-4 minutes or until no longer pink. Stir soy sauce mixture; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in vegetable mixture and pineapple chunks; heat through. Serve over rice if desired. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.68 Kcal (1192 kJ)
Calories from fat 93.61 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 66.89mg 22%
Sodium 911.86mg 38%
Potassium 774.58mg 16%
Total Carbs 22.27g 7%
Sugars 15.21g 61%
Dietary Fiber 4.2g 17%
Protein 26.26g 53%
Vitamin C 112.5mg 188%
Vitamin A 1.3mg 45%
Iron 110.3mg 613%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 68.54 Kcal (287 kJ)
Calories from fat 22.54 Kcal
% Daily Value*
Total Fat 2.5g 16%
Cholesterol 16.1mg 22%
Sodium 219.53mg 38%
Potassium 186.48mg 16%
Total Carbs 5.36g 7%
Sugars 3.66g 61%
Dietary Fiber 1.01g 17%
Protein 6.32g 53%
Vitamin C 27.1mg 188%
Vitamin A 0.3mg 45%
Iron 26.6mg 613%
Calcium 15.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top