Hawaiian Salad Recipe

Posted by
Rate It!
Hawaiian Salad
Add your photo!
Ingredients
5
Count
Nutrition
162
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup pineapple tidbits with juice
  • 6 to 8 cups torn salad greens
  • 1/2 cup mayonnaise
  • 1 tbsp sugar

Directions:

  1. Drain pineapple, reserving 1 tablespoon juice. In a large bowl, combine the greens, pineapple and cheese. In a small bowl, whisk the mayonnaise, sugar and reserved pineapple juice. Pour over salad; toss to coat. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.2 Kcal (679 kJ)
Calories from fat 148.43 Kcal
% Daily Value*
Total Fat 16.49g 25%
Cholesterol 12.66mg 4%
Sodium 147.56mg 6%
Potassium 8.32mg 0%
Total Carbs 4.82g 2%
Sugars 4.68g 19%
Dietary Fiber 0.3g 1%
Protein 1.36g 3%
Vitamin C 4.4mg 7%
Calcium 37mg 4%
Amount Per 100 g
Calories 300.56 Kcal (1258 kJ)
Calories from fat 275.04 Kcal
% Daily Value*
Total Fat 30.56g 25%
Cholesterol 23.46mg 4%
Sodium 273.43mg 6%
Potassium 15.42mg 0%
Total Carbs 8.93g 2%
Sugars 8.67g 19%
Dietary Fiber 0.55g 1%
Protein 2.53g 3%
Vitamin C 8.2mg 7%
Iron 0.1mg 0%
Calcium 68.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top