Directions:
- Preheat oven to 400°F
- Place chops into a large ovenproof baking dish.
- Mix together pineapple, ham, oregano, tomatoes, and salt and pepper.
- Spoon mixture onto chops. Sprinkle with cheese.
- Bake chops for 25 to 30 minutes or until cooked through.
- Serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.05 Kcal (1005 kJ) | ||
| Calories from fat | 144.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 63.02mg | 21% | |
| Sodium | 661.37mg | 28% | |
| Potassium | 427.55mg | 9% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 154.59 Kcal (647 kJ) | ||
| Calories from fat | 93.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 25% | |
|---|---|---|---|
| Cholesterol | 40.58mg | 21% | |
| Sodium | 425.9mg | 28% | |
| Potassium | 275.33mg | 9% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 3.57g | 22% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 10.12g | 31% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 69.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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