Hawaiian Pork Chops Recipe

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Hawaiian Pork Chops
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Ingredients
7
Count
Nutrition
240
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Place chops into a large ovenproof baking dish.
  3. Mix together pineapple, ham, oregano, tomatoes, and salt and pepper.
  4. Spoon mixture onto chops. Sprinkle with cheese.
  5. Bake chops for 25 to 30 minutes or until cooked through.
  6. Serve with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.05 Kcal (1005 kJ)
Calories from fat 144.97 Kcal
% Daily Value*
Total Fat 16.11g 25%
Cholesterol 63.02mg 21%
Sodium 661.37mg 28%
Potassium 427.55mg 9%
Total Carbs 7.52g 3%
Sugars 5.54g 22%
Dietary Fiber 0.6g 2%
Protein 15.72g 31%
Vitamin C 5.8mg 10%
Iron 0.8mg 4%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 154.59 Kcal (647 kJ)
Calories from fat 93.35 Kcal
% Daily Value*
Total Fat 10.37g 25%
Cholesterol 40.58mg 21%
Sodium 425.9mg 28%
Potassium 275.33mg 9%
Total Carbs 4.84g 3%
Sugars 3.57g 22%
Dietary Fiber 0.38g 2%
Protein 10.12g 31%
Vitamin C 3.8mg 10%
Iron 0.5mg 4%
Calcium 69.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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