Directions:
- Brown hamburger in large skillet.
- Meanwhile, prepare celery, carrots and onion.
- Drain hamburger.
- In large soup pot combine hamburger, celery, carrots, onion, soy sauce and water.
- Bring to boil, then reduce heat to simmer until vegetables are soft (around 25 minutes).
- Add rice to pot and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.88 Kcal (2214 kJ) | ||
| Calories from fat | 159.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 3235.91mg | 135% | |
| Potassium | 883.89mg | 19% | |
| Total Carbs | 63.82g | 21% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 32.59g | 65% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.7mg | 26% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.34 Kcal (336 kJ) | ||
| Calories from fat | 24.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 27% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 23% | |
| Sodium | 491.57mg | 135% | |
| Potassium | 134.27mg | 19% | |
| Total Carbs | 9.69g | 21% | |
| Sugars | 1.47g | 39% | |
| Dietary Fiber | 1.19g | 31% | |
| Protein | 4.95g | 65% | |
| Vitamin C | 0.7mg | 8% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.7mg | 26% | |
| Calcium | 11mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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