Directions:
- Combine soy sauce, ginger, garlic, sugar and water. Marinate meat in the mixture in a plastic bag overnight in the refrigerator.
- Preheat the grill to high heat. Skewer meat on skewers. Cook over hot coals until done to your liking, about 4 to 5 minutes for medium rare.
- Place pineapple slices on grill. Cook on both sides until there are grill marks and the natural sugars have helped it to brown, about 2 minutes per side.
- Place beef skewers on top of grilled pineapple slices and garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.13 Kcal (1508 kJ) | ||
| Calories from fat | 123.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 134.35mg | 45% | |
| Sodium | 3537.14mg | 147% | |
| Potassium | 745.51mg | 16% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 55.39g | 111% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 6.2mg | 35% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.35 Kcal (567 kJ) | ||
| Calories from fat | 46.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 21% | |
|---|---|---|---|
| Cholesterol | 50.49mg | 45% | |
| Sodium | 1329.42mg | 147% | |
| Potassium | 280.2mg | 16% | |
| Total Carbs | 2.23g | 2% | |
| Sugars | 1.22g | 13% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 20.82g | 111% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.3mg | 35% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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