Directions:
- Combine all ingredients in a sauce pan and bring to a boil.
- Peel and slice bananas in 1 inch chunks and add to boiling syrup-all at once.
- Reduce heat and simmer for 5 minutes-stirring very gently.
- Ladle into sterilized jars.
- Process in a boiling water bath for 10 minutes at altitudes up to 1000 feet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.82 Kcal (2917 kJ) | ||
| Calories from fat | 52.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 590.93mg | 25% | |
| Potassium | 1451.2mg | 31% | |
| Total Carbs | 168.72g | 56% | |
| Sugars | 119.06g | 476% | |
| Dietary Fiber | 10.66g | 43% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 77.3mg | 129% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.51 Kcal (471 kJ) | ||
| Calories from fat | 8.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 9% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 5% | |
| Sodium | 95.41mg | 25% | |
| Potassium | 234.31mg | 31% | |
| Total Carbs | 27.24g | 56% | |
| Sugars | 19.22g | 476% | |
| Dietary Fiber | 1.72g | 43% | |
| Protein | 0.59g | 7% | |
| Vitamin C | 12.5mg | 129% | |
| Calcium | 7.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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