Hawaiian Banana Nut Muffins Recipe

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Hawaiian Banana Nut Muffins
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Ingredients
13
Count
Nutrition
449
Calories
Total time
35
Minutes
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Ingredients:

  • 2 cups sugar
  • 1/2 cup shortening
  • 2 tbsp salad oil
  • 3 large eggs
  • 2 1/4 cups flour
  • 1 cup buttermilk
  • 2 1/2 tsp baking soda
  • 3/4 tsp salt
  • 3/4 tsp vanilla
  • 2 1/2 tsp baking powder
  • 1 1/2 tsp lemon juice

Directions:

  1. Cream sugar, shortening and salad oil well.
  2. Add bananas and cream well.
  3. Add eggs and mix.
  4. Combine dry ingredients and add to mixing bowl along with vanilla and lemon juice.
  5. Mix at low speed until ingredients are incorporated.
  6. Add buttermilk gradually until smooth.
  7. Scrape bowl and mix at medium speed for 3 minutes.
  8. Fold in chopped walnuts.
  9. Pour batter into greased or paper lined muffin pans and bake at 380 degrees for 18 minutes (if not using paper liners, grease pans generously).
  10. Other fruits such as pineapple, peaches or apricots may be used, but if so, reduce sugar to 1 1/2 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.65 Kcal (1878 kJ)
Calories from fat 193.45 Kcal
% Daily Value*
Total Fat 21.49g 33%
Cholesterol 48.75mg 16%
Sodium 1074.13mg 45%
Potassium 368.01mg 8%
Total Carbs 58.81g 20%
Sugars 25.23g 101%
Dietary Fiber 4.62g 18%
Protein 7.41g 15%
Vitamin C 3.7mg 6%
Iron 2.3mg 13%
Calcium 164mg 16%
Amount Per 100 g
Calories 291.23 Kcal (1219 kJ)
Calories from fat 125.57 Kcal
% Daily Value*
Total Fat 13.95g 33%
Cholesterol 31.64mg 16%
Sodium 697.26mg 45%
Potassium 238.89mg 8%
Total Carbs 38.17g 20%
Sugars 16.38g 101%
Dietary Fiber 3g 18%
Protein 4.81g 15%
Vitamin C 2.4mg 6%
Iron 1.5mg 13%
Calcium 106.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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