Hawaiian Banana Bars Recipe

Posted by
Rate It!
Hawaiian Banana Bars
Add your photo!
Ingredients
9
Count
Nutrition
422
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup shortening
  • 1/2 tsp vanilla
  • 1 cup banana
  • 1/2 tsp lemon juice
  • 1 1/2 tsp baking powder
  • 1 1/2 cups flour
  • 1/2 tsp salt
  • 1/2 cup nuts

Directions:

  1. Combine: shortening; vanilla; bananas; brown sugar; lemon juice.
  2. Blend well;MIX: b.
  3. Powder; flour; salt Slowly add to banana mixture; Blend well Stir in; nuts.
  4. Bake in 11x7 sprayed pan, 350, 30 to 35 minute.
  5. CUT while warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.13 Kcal (1767 kJ)
Calories from fat 161.2 Kcal
% Daily Value*
Total Fat 17.91g 28%
Sodium 779.87mg 32%
Potassium 338.08mg 7%
Total Carbs 62.96g 21%
Sugars 30.43g 122%
Dietary Fiber 4.31g 17%
Protein 5.01g 10%
Vitamin C 2.7mg 5%
Iron 2.6mg 15%
Calcium 149.3mg 15%
Amount Per 100 g
Calories 361.65 Kcal (1514 kJ)
Calories from fat 138.1 Kcal
% Daily Value*
Total Fat 15.34g 28%
Sodium 668.14mg 32%
Potassium 289.64mg 7%
Total Carbs 53.94g 21%
Sugars 26.07g 122%
Dietary Fiber 3.69g 17%
Protein 4.29g 10%
Vitamin C 2.3mg 5%
Iron 2.3mg 15%
Calcium 127.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top