Directions:
- Prick potatoes with fork. Microwave on HIGH 10-15 minutes until fork inserts easily. Split and open baked potatoes.
- Drain pineapples, save juice for a beverage.
- Combine remaining ingredients in small bowl. Spoon over potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.48 Kcal (2493 kJ) | ||
| Calories from fat | 568.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.14g | 97% | |
|---|---|---|---|
| Cholesterol | 140.42mg | 47% | |
| Sodium | 2163.09mg | 90% | |
| Potassium | 99.78mg | 2% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 14.56g | 58% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 27.22g | 54% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.3mg | 29% | |
| Calcium | 953.9mg | 95% | |
| Amount Per 100 g | |||
| Calories | 517.24 Kcal (2166 kJ) | ||
| Calories from fat | 493.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.84g | 97% | |
|---|---|---|---|
| Cholesterol | 121.97mg | 47% | |
| Sodium | 1878.9mg | 90% | |
| Potassium | 86.67mg | 2% | |
| Total Carbs | 13.07g | 5% | |
| Sugars | 12.65g | 58% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 23.65g | 54% | |
| Vitamin C | 12.4mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.6mg | 29% | |
| Calcium | 828.5mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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