Haupia Recipe

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Haupia
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Ingredients:

  • 1 1/2 cups coconut milk
  • 2 cups water
  • 1 1/4 cups granulated sugar
  • 1 1/4 cups cornstarch
  • 1 cup water

Directions:

  1. In a large pot bring the coconut milk, water, sugar and butter to a boil. In a bowl whisk together cornstarch and water. When the coconut milk mixture comes to a boil, whisk in the starch mixture. Whisk until smooth; cook on low heat until it boils. Pour immediately into a 2-inch hotel pan. Chill overnight. Cut into squares before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2608.73 Kcal (10922 kJ)
Calories from fat 984.64 Kcal
% Daily Value*
Total Fat 109.4g 168%
Cholesterol 61.06mg 20%
Sodium 88.24mg 4%
Potassium 963.42mg 20%
Total Carbs 417.2g 139%
Sugars 260.8g 1043%
Dietary Fiber 8.8g 35%
Protein 7.48g 15%
Vitamin C 10.8mg 18%
Vitamin A 0.3mg 9%
Iron 7.2mg 40%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 172.83 Kcal (724 kJ)
Calories from fat 65.23 Kcal
% Daily Value*
Total Fat 7.25g 168%
Cholesterol 4.05mg 20%
Sodium 5.85mg 4%
Potassium 63.83mg 20%
Total Carbs 27.64g 139%
Sugars 17.28g 1043%
Dietary Fiber 0.58g 35%
Protein 0.5g 15%
Vitamin C 0.7mg 18%
Iron 0.5mg 40%
Calcium 9.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.5
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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