Directions:
- Press hash browns between paper towel to remove excess moisture. Press onto the bottom and up the sides of an ungreased 9inch pie plate. Drizzle with butter.
- Bake, uncovered at 425 degrees for 25 mintues. Combine the ham, cheese and green pepper; spoon into crusht. In a small bowl, beat eggs, milk, salt and pepper. Pour over all. Reduce heat to 350 degrees, bake, ucovered for 2530 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.11 Kcal (1273 kJ) | ||
| Calories from fat | 182.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.24g | 31% | |
|---|---|---|---|
| Cholesterol | 101.59mg | 34% | |
| Sodium | 364.83mg | 15% | |
| Potassium | 384.97mg | 8% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.3mg | 29% | |
| Calcium | 192.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 139.73 Kcal (585 kJ) | ||
| Calories from fat | 83.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 31% | |
|---|---|---|---|
| Cholesterol | 46.68mg | 34% | |
| Sodium | 167.63mg | 15% | |
| Potassium | 176.89mg | 8% | |
| Total Carbs | 10.54g | 8% | |
| Sugars | 1.47g | 13% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 4.59g | 20% | |
| Vitamin C | 6.1mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 29% | |
| Calcium | 88.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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