Directions:
- Preheat oven to 425 F. Pat the potatoes over the bottom and up the sides of an ungreased 9 inch pie plate. Drizzle the butter over the potatoes, and pat them securely into place. Bake for 25 minutes. Reduce temperature to 350 F. Layer the ham, cheese, bell pepper, onion and jalapeno pepper over the baked crust. Whisk the eggs, milk, salt and pepper in a bowl until blended and pour over the prepared layers. Bake for 25 minutes or until a knife inserted in the center comes out clean. Refrigerate any leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.75 Kcal (1046 kJ) | ||
| Calories from fat | 132.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 82.7mg | 28% | |
| Sodium | 540.13mg | 23% | |
| Potassium | 347.53mg | 7% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.7mg | 20% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 144.6 Kcal (605 kJ) | ||
| Calories from fat | 76.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 23% | |
|---|---|---|---|
| Cholesterol | 47.88mg | 28% | |
| Sodium | 312.72mg | 23% | |
| Potassium | 201.21mg | 7% | |
| Total Carbs | 10.52g | 6% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 7.23g | 25% | |
| Vitamin C | 8.7mg | 25% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.1mg | 20% | |
| Calcium | 81.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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