Directions:
- Preheat oven to 375 degrees F. Place potatoes in a large bowl and set aside.
- In heavy skillet over medium heat, saute onion and garlic in olive oil until tender, about 5 minutes. Add to potatoes along with eggs, bread crumbs, 1/3 cup of the ketchup, salt and pepper and mix well until thoroughly combined. Add ground beef and mix gently just until combined.
- On a broiler pan, shape meatloaf mixture into an 8 x 4-inch loaf. Spread remaining 1/3 cup ketchup over top of loaf. Bake in preheated oven for 70 to 75 minutes or until center is no longer pink and instant read thermometer reads 160 degrees when inserted in center of loaf.
- Let stand, covered, 15 minutes before slicing to allow juices to settle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.69 Kcal (1782 kJ) | ||
| Calories from fat | 173.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 30% | |
|---|---|---|---|
| Cholesterol | 152.13mg | 51% | |
| Sodium | 712.47mg | 30% | |
| Potassium | 604.39mg | 13% | |
| Total Carbs | 31.04g | 10% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 30.06g | 60% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 3.8mg | 21% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.81 Kcal (677 kJ) | ||
| Calories from fat | 66.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 30% | |
|---|---|---|---|
| Cholesterol | 57.83mg | 51% | |
| Sodium | 270.82mg | 30% | |
| Potassium | 229.73mg | 13% | |
| Total Carbs | 11.8g | 10% | |
| Sugars | 0.88g | 9% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 11.43g | 60% | |
| Vitamin C | 4.5mg | 20% | |
| Iron | 1.4mg | 21% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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