Ha's Asian Fruit Salad/Soup Recipe

Posted by
Rate It!
Ha's Asian Fruit Salad/Soup
Add your photo!
Ingredients
4
Count
Nutrition
11
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Drain the fruits, saving the juices.
  2. Chop the palm seeds into small cubes and slice the jackfruit into julienne strips.
  3. Drain the Ai-Yu jelly and dice into small cubes.
  4. Combine the jackfruit, palm seeds, and the jelly cubes in a large glass serving bowl or divide into individual serving dishes.
  5. Ha served this in one large serving bowl and poured milk or cream mixed with some of the reserved fruit juices over it all to taste.
  6. I prefer to only serve out as much fruit& jelly as needed per serving dish, and then pour a little cream or milk mixed with some of the reserved fruit juice on top.
  7. Ha said it was more traditional to use cream, but she often used milk to be healthier.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.15 Kcal (47 kJ)
Calories from fat 2.44 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 0.91mg 0%
Potassium 14.23mg 0%
Total Carbs 2.94g 1%
Sugars 1.98g 8%
Dietary Fiber 0.17g 1%
Protein 0.1g 0%
Vitamin C 0.4mg 1%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 131.05 Kcal (549 kJ)
Calories from fat 28.71 Kcal
% Daily Value*
Total Fat 3.19g 0%
Sodium 10.67mg 0%
Potassium 167.33mg 0%
Total Carbs 34.57g 1%
Sugars 23.33g 8%
Dietary Fiber 1.95g 1%
Protein 1.14g 0%
Vitamin C 5mg 1%
Iron 0.2mg 0%
Calcium 10.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top