Mama's Methodist Fruit Salad Recipe

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Mama's Methodist Fruit Salad
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Ingredients:

Directions:

  1. Dump everything in a serving bowl.
  2. Stir well to blend.
  3. Refrigerate at least 3 hours before serving to allow flavors to blend.
  4. To all our friends and family who have requested this recipe, YES IT IS THAT EASY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.59 Kcal (316 kJ)
Calories from fat 3.32 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 11.3mg 0%
Potassium 141.06mg 3%
Total Carbs 19.23g 6%
Sugars 14.49g 58%
Dietary Fiber 1.92g 8%
Protein 0.56g 1%
Vitamin C 13.2mg 22%
Iron 0.3mg 2%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 89.96 Kcal (377 kJ)
Calories from fat 3.95 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 13.45mg 0%
Potassium 167.86mg 3%
Total Carbs 22.89g 6%
Sugars 17.25g 58%
Dietary Fiber 2.28g 8%
Protein 0.67g 1%
Vitamin C 15.8mg 22%
Iron 0.3mg 2%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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