Main
Recipes
Course
Salads
Harvest Wild Rice Salad With Pumpkin Vinaigrette Recipe

Harvest Wild Rice Salad With Pumpkin Vinaigrette Recipe

Posted by

Rate It!

Harvest Wild Rice Salad With Pumpkin Vinaigrette

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup chopped pecans
1 (6-oz.) package long- grain and wild rice mix
1/2 cup sweetened dried cranberries
1 cup finely chopped celery
3/4 cup chopped green onions
1/4 cup canned pumpkin
1/4 cup white wine vinegar
1 tbsp honey
1/2 tsp salt
1/4 tsp dried thyme
1/4 tsp pepper
1/3 cup olive oil

Directions:

Preheat oven to 350°. Bake pecans in a single layer in a shallow pan 8 to 10 minutes or until toasted and fragrant.
Prepare rice according to package directions; let cool completely (about 25 minutes). Stir in cranberries, celery, green onions, and toasted pecans.
Whisk together canned pumpkin, next 5 ingredients, and 2 Tbsp. water. Gradually whisk in olive oil in a slow, steady stream, whisking until blended.
Pour pumpkin vinaigrette over rice mixture; stir gently to coat. Cover and chill 2 to 24 hours. Serve at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1913.08 Kcal (8010 kJ)
Calories from fat	1466.02 Kcal
		% Daily Value*
Total Fat	162.89g	251%
Sodium	1265.45mg	53%
Potassium	1106.64mg	24%
Total Carbs	116.96g	39%
Sugars	68.16g	273%
Dietary Fiber	20.58g	82%
Protein	16.33g	33%
Vitamin C	14.5mg	24%
Vitamin A	0.6mg	20%
Iron	6mg	33%
Calcium	194.6mg	19%

Amount Per 100 g
Calories	329.17 Kcal (1378 kJ)
Calories from fat	252.24 Kcal
		% Daily Value*
Total Fat	28.03g	251%
Sodium	217.73mg	53%
Potassium	190.41mg	24%
Total Carbs	20.12g	39%
Sugars	11.73g	273%
Dietary Fiber	3.54g	82%
Protein	2.81g	33%
Vitamin C	2.5mg	24%
Vitamin A	0.1mg	20%
Iron	1mg	33%
Calcium	33.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tenderloin Steaks with Red Onion Marmalade

Red onion, sliced and separated into rings (about 2 cups) and 6 more..
Mustard-Herb Chicken Breasts

Chopped green onions, Dijon-mayonnaise blend, Lemon juice and 5 more..
Turkey Salad Sandwiches

Cubed cooked turkey, Dried cranberries and 9 more..
Barley Corn Salad

Cooked medium pearl barley, Frozen corn, thawed and 9 more..
Creamy Split Pea Soup

Onion, chopped, Chopped celery, Water and 6 more..
Grilled Three-Potato Salad

Yukon gold potatoes, Red potatoes, Sweet potato, peeled and 7 more..
Curried Chicken Salad With Nectarines

Shredded cooked chicken breasts (about 1 lb) and 10 more..
Roasted Cauliflower With Garlic & Red Peppers

Cauliflower, Red pepper and 5 more..
Awesome Roast Pork

Garlic cloves, minced, Salt, Dried thyme, crumbled and 3 more..