Directions:
- Heat oil in large saucepan over medium-high heat. Add next 6 ingredients; sauté 4 minutes. Reduce heat to medium-low. Cover; cook until vegetables are almost tender, stirring often, about 15 minutes.
- Melt butter in large skillet over medium heat. Add flour; whisk 1 minute. Gradually add broth; bring to boil, whisking until slightly thickened, about 3 minutes.
- Add vegetables to skillet. Reduce heat to low, cover and simmer gently until vegetables are tender, about 10 minutes. Season with salt and pepper. Discard bay leaf.
- Per Serving: calories, 258; total fat, 9g; saturated fat, 3g; cholesterol, 8mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.03 Kcal (808 kJ) | ||
| Calories from fat | 90.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 3% | |
| Sodium | 515.59mg | 21% | |
| Potassium | 418.44mg | 9% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.63 Kcal (367 kJ) | ||
| Calories from fat | 40.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 15% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 3% | |
| Sodium | 234.07mg | 21% | |
| Potassium | 189.97mg | 9% | |
| Total Carbs | 10.87g | 8% | |
| Sugars | 3.16g | 28% | |
| Dietary Fiber | 1.76g | 16% | |
| Protein | 1.57g | 7% | |
| Vitamin C | 4.5mg | 17% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.5mg | 6% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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