Harvest Salad Recipe

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Harvest Salad
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Ingredients:

Directions:

  1. Estimated Cost:
  2. Per Recipe: $ 3.96
  3. Per Serving: $ 0.99
  4. Preheat oven to 425 degrees. LIne a sheet pan with foil.
  5. Peel and dice the parsnips, carrots,
  6. And rutabaga, toss with sliced shallots, oil and adobo seasoning
  7. Roast cubed veggies for 30-35 minutes til tender, test with fork and slightly golden brown.
  8. Combine ice cold romaine lettuce and cilantro,
  9. And divide onto four plates.
  10. Mix ingredients for the dressing right
  11. Before use.
  12. Toss dressing with hot veggies.
  13. Place hot vegetables on top of greens,
  14. This is really good with a pan of green chili corncheesy cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.79 Kcal (1184 kJ)
Calories from fat 161.78 Kcal
% Daily Value*
Total Fat 17.98g 28%
Cholesterol 0.21mg 0%
Sodium 307.94mg 13%
Potassium 717.71mg 15%
Total Carbs 29.63g 10%
Sugars 12.52g 50%
Dietary Fiber 6.54g 26%
Protein 3.99g 8%
Vitamin C 29.6mg 49%
Vitamin A 0.3mg 11%
Iron 1.7mg 9%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 114.92 Kcal (481 kJ)
Calories from fat 65.74 Kcal
% Daily Value*
Total Fat 7.3g 28%
Cholesterol 0.08mg 0%
Sodium 125.14mg 13%
Potassium 291.65mg 15%
Total Carbs 12.04g 10%
Sugars 5.09g 50%
Dietary Fiber 2.66g 26%
Protein 1.62g 8%
Vitamin C 12mg 49%
Vitamin A 0.1mg 11%
Iron 0.7mg 9%
Calcium 34.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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