Directions:
- In a small saucepan, combine the first five ingredients. Bring to a boil, stirring frequently. Reduce heat; simmer, uncovered, for 15 minutes or until thickened.
- Refrigerate for at least 1 hour. Serve on English muffins. Yield: 1-1/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.11 Kcal (356 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.06mg | 0% | |
| Potassium | 185.04mg | 4% | |
| Total Carbs | 22.44g | 7% | |
| Sugars | 21g | 84% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.95 Kcal (691 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.8mg | 0% | |
| Potassium | 358.63mg | 4% | |
| Total Carbs | 43.5g | 7% | |
| Sugars | 40.71g | 84% | |
| Dietary Fiber | 1.62g | 3% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 3.4mg | 3% | |
| Vitamin A | 0.5mg | 8% | |
| Iron | 1.3mg | 4% | |
| Calcium | 51.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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