Directions:
- Peel the pears whole and put in a pan with the blackberries. Pour the red wine over and add the mixed spice and ginger.
- Poach the fruit over a low heat until tender then remove the pears, cut in half and remove the cores before returning to the pan.
- Add the sweet cider and boil rapidly until sauce has reduced to a syrupy consistency.
- Serve hot with cream or ice-cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.7 Kcal (715 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 5.04mg | 0% | |
| Potassium | 368.2mg | 8% | |
| Total Carbs | 36.66g | 12% | |
| Sugars | 24.43g | 98% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.81 Kcal (242 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.71mg | 0% | |
| Potassium | 124.7mg | 8% | |
| Total Carbs | 12.41g | 12% | |
| Sugars | 8.27g | 98% | |
| Dietary Fiber | 2.47g | 29% | |
| Protein | 0.14g | 1% | |
| Vitamin C | 5.3mg | 26% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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