Directions:
- For filling,combine sugar,flour and cinnamon in a large bowl; add fruit and juice or water,mix well.
- Transfer to a 1 1/2-quart shallow casserole dish or a 11 x 7-inch baking dish; top with butter pieces.
- For dumplings, combine flour, sugar,baking powder and salt in a medium bowl; ADD cheese; mix well; add milk and butter; mix until dry ingredients are moistened, drop dough into 8 or 9 mounds over fruit mixture.
- Bake in a preheated 400 degree oven for 30 to 35 minutes or until filling is bubbly and dumplings are golden brown; transfer to a cooling rack; let stand at least 20 minutes before serving, serve warm, enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.89 Kcal (1817 kJ) | ||
| Calories from fat | 180.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 31% | |
|---|---|---|---|
| Cholesterol | 46.98mg | 16% | |
| Sodium | 689.61mg | 29% | |
| Potassium | 261.5mg | 6% | |
| Total Carbs | 57.12g | 19% | |
| Sugars | 26.69g | 107% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 312.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 161.5 Kcal (676 kJ) | ||
| Calories from fat | 67.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 31% | |
|---|---|---|---|
| Cholesterol | 17.49mg | 16% | |
| Sodium | 256.69mg | 29% | |
| Potassium | 97.34mg | 6% | |
| Total Carbs | 21.26g | 19% | |
| Sugars | 9.94g | 107% | |
| Dietary Fiber | 2.66g | 29% | |
| Protein | 3.58g | 19% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.5mg | 8% | |
| Calcium | 116.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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