Directions:
- Mix ingredients together in roughly equal proportions and store in an airtight container. Use within a month, because the oils in nuts can go rancid. One serving equals 2 ounces, or 1/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.51 Kcal (525 kJ) | ||
| Calories from fat | 56.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 1% | |
| Sodium | 9.41mg | 0% | |
| Potassium | 205.54mg | 4% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 353.96 Kcal (1482 kJ) | ||
| Calories from fat | 158.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 10% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 1% | |
| Sodium | 26.54mg | 0% | |
| Potassium | 579.63mg | 4% | |
| Total Carbs | 40.85g | 5% | |
| Sugars | 21.03g | 30% | |
| Dietary Fiber | 6.36g | 9% | |
| Protein | 15.64g | 11% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 2.5mg | 5% | |
| Calcium | 82.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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