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Harvest Baked Squash Recipe

Harvest Baked Squash Recipe

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Ingredients:

Serving

1 large red delicious apple, cut into 1/4 inch cubes
3/4 cup raisins
1/2 cup butter
4 table. dark brown sugar
1 table. maple syrup
1 tea. ground cloves
2 medium acorn squash
1 tea. vegtable oil

Directions:

1. Preheat over to 400*
2. Mix apple and raisins
3. Melt butter. Add sugar and stir to dissolve. Add maple syrup, cinnamon and cloves. Stir till blended. Pour over apple mixture and mix well
4. Slice squash lengthwise. Scoop out seeds and strings. Puncture cavity 20 times with fork, being careful not to pierce skin. Rub oil over inside surface of squash. Fill cavity with apple mixture
5. Cover with foil and bake 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	824.83 Kcal (3453 kJ)
Calories from fat	419.28 Kcal
		% Daily Value*
Total Fat	46.59g	72%
Cholesterol	122.01mg	41%
Sodium	38.9mg	2%
Potassium	2148.3mg	46%
Total Carbs	106.62g	36%
Sugars	10.77g	43%
Dietary Fiber	15.13g	61%
Protein	6.8g	14%
Vitamin C	50.5mg	84%
Vitamin A	0.6mg	19%
Iron	6.2mg	34%
Calcium	180mg	18%

Amount Per 100 g
Calories	125.45 Kcal (525 kJ)
Calories from fat	63.77 Kcal
		% Daily Value*
Total Fat	7.09g	72%
Cholesterol	18.56mg	41%
Sodium	5.92mg	2%
Potassium	326.75mg	46%
Total Carbs	16.22g	36%
Sugars	1.64g	43%
Dietary Fiber	2.3g	61%
Protein	1.03g	14%
Vitamin C	7.7mg	84%
Vitamin A	0.1mg	19%
Iron	0.9mg	34%
Calcium	27.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.6

Points
23

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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