Harvard Beets Recipe

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Ingredients:

Serving

1 cup sliced fresh beets
2 tbsp sugar
3/4 tsp king arthur unbleached all-purpose flour
2 tbsp white vinegar
1/8 tsp salt
2 tsp butter

Directions:

Place beets in a small saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain, reserving 1 tablespoon cooking liquid; set beets aside.
In the same pan, combine the sugar, flour, vinegar and reserved liquid. Cook over low heat until thickened. Stir in the beets, salt and butter. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.7 Kcal (463 kJ)
Calories from fat	34.48 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	10.17mg	3%
Sodium	205.17mg	9%
Potassium	222.62mg	5%
Total Carbs	17.8g	6%
Sugars	12.6g	50%
Dietary Fiber	2.04g	8%
Protein	1.66g	3%
Vitamin C	3.4mg	6%
Iron	0.7mg	4%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	108.99 Kcal (456 kJ)
Calories from fat	33.95 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Cholesterol	10.01mg	3%
Sodium	202.01mg	9%
Potassium	219.19mg	5%
Total Carbs	17.52g	6%
Sugars	12.41g	50%
Dietary Fiber	2.01g	8%
Protein	1.63g	3%
Vitamin C	3.3mg	6%
Iron	0.7mg	4%
Calcium	12.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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