Directions:
- Melt butter, stir in flour and cook for about 2 minutes (DO NOT brown). Remove from heat and stir in milk.
- Place back on the heat and bring to a boil. Lower heat to low; add wine and then cheese. Stir in until cheese is melted.
- Toast 6 English muffin halves. Heat 6 slices Canadian bacon and place on top of buttered muffin.
- Poach 6 eggs and place on top of bacon and pour sauce over that.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.6 Kcal (1644 kJ) | ||
| Calories from fat | 199.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.18g | 34% | |
|---|---|---|---|
| Cholesterol | 223.34mg | 74% | |
| Sodium | 825.17mg | 34% | |
| Potassium | 354.17mg | 8% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 24.44g | 49% | |
| Iron | 2.5mg | 14% | |
| Calcium | 402.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 179.04 Kcal (750 kJ) | ||
| Calories from fat | 91.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 34% | |
|---|---|---|---|
| Cholesterol | 101.85mg | 74% | |
| Sodium | 376.3mg | 34% | |
| Potassium | 161.51mg | 8% | |
| Total Carbs | 9.33g | 7% | |
| Sugars | 1.9g | 17% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 11.14g | 49% | |
| Iron | 1.1mg | 14% | |
| Calcium | 183.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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