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Harmony Holiday Delight Recipe

Harmony Holiday Delight Recipe

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Ingredients

Count

Nutrition

2955

Calories

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Ingredients:

Serving

3 tbsp vegetable oil
1 cup coarsely chopped shiitake mushroom caps
1 1/2 tbsp minced peeled fresh ginger
5 garlic cloves, minced
1 jalapeno pepper, seeded and minced
2 cups fresh or thawed frozen shelled edamame ( green soybeans)
1 cup frozen whole-kernel corn
1/2 cup fat-free soy milk or milk
1 tbsp rice vinegar
1 cup dried cherries
1/4 tsp salt
1/8 tsp white pepper
16 slices english cucumber
16 slices plum tomato
2 tbsp black sesame seeds, toasted (optional)

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms, ginger, garlic, and jalapeño; stir-fry 2 minutes. Add edamame; stir-fry 1 minute. Stir in the corn, soy milk, and vinegar; cook until liquid almost evaporates (about 3 minutes). Remove from heat, and stir in cherries, salt, and white pepper.
Spoon the edamame mixture into the center of a large platter; arrange the cucumber and tomato slices alternately around mixture. Garnish with sesame seeds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2955.34 Kcal (12373 kJ)
Calories from fat	2206.43 Kcal
		% Daily Value*
Total Fat	245.16g	377%
Sodium	78.78mg	3%
Potassium	353.66mg	8%
Total Carbs	117.53g	39%
Sugars	48.43g	194%
Dietary Fiber	33.45g	134%
Protein	108.72g	217%
Vitamin C	6.9mg	11%
Iron	1.2mg	7%
Calcium	62mg	6%

Amount Per 100 g
Calories	77.64 Kcal (325 kJ)
Calories from fat	57.97 Kcal
		% Daily Value*
Total Fat	6.44g	377%
Sodium	2.07mg	3%
Potassium	9.29mg	8%
Total Carbs	3.09g	39%
Sugars	1.27g	194%
Dietary Fiber	0.88g	134%
Protein	2.86g	217%
Vitamin C	0.2mg	11%
Calcium	1.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

78.7

Points
83

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Total Fat

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