Harmel's Fish Stock That Rocks Recipe

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Harmel's Fish Stock That Rocks
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Ingredients:

Directions:

  1. Rinse the fish bones well under cold running water.
  2. Place the bones in a large stockpot, cover with water and bring the mixture to a simmer.
  3. Cook for 10 minutes, skimming frequently.
  4. Add the rest of the ingredients and simmer for 1 hour.
  5. Remove the fish bones and vegetables with a slotted spoon.
  6. Strain the stock through a cheesecloth-lined strainer.
  7. Allow to cool and skim the surface.
  8. Divide into small containers and freeze for future use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9391.09 Kcal (39319 kJ)
Calories from fat 2248.87 Kcal
% Daily Value*
Total Fat 249.87g 384%
Cholesterol 1419.22mg 473%
Sodium 3184.97mg 133%
Potassium 19794.21mg 421%
Total Carbs 1166.57g 389%
Sugars 442.29g 1769%
Dietary Fiber 237.23g 949%
Protein 680.18g 1360%
Vitamin C 4489.8mg 7483%
Vitamin A 644.7mg 21488%
Iron 87.5mg 486%
Calcium 4911.5mg 491%
Amount Per 100 g
Calories 376.95 Kcal (1578 kJ)
Calories from fat 90.27 Kcal
% Daily Value*
Total Fat 10.03g 384%
Cholesterol 56.97mg 473%
Sodium 127.84mg 133%
Potassium 794.53mg 421%
Total Carbs 46.83g 389%
Sugars 17.75g 1769%
Dietary Fiber 9.52g 949%
Protein 27.3g 1360%
Vitamin C 180.2mg 7483%
Vitamin A 25.9mg 21488%
Iron 3.5mg 486%
Calcium 197.1mg 491%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 207.8
    Points
  • 234
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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