Directions:
- Place chicken,onions,celery,all the spices and olive oil,sir frequently for 5 minutes. save the juice of the crushed can of tomatoes and add the crushed parts only, cover pot simmer for 15 minutes
- Add tomato juice and 5 cups water and lentils. bring to boil and simmer for 35 minutes.. drain garbanzo beans and add to the cooking mixture,bring to boil and cook for 3 minutes,add vermicelli
- And lemon juice. turn heat to low and cook till vermicelli is done
- About 10 minutes.
- Ladle into soup dishes and garnish with chopped cilantro leaves
- And little drizzle of extra virgin olive oil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.53 Kcal (2167 kJ) | ||
| Calories from fat | 165.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Cholesterol | 110.26mg | 37% | |
| Sodium | 598.33mg | 25% | |
| Potassium | 332.25mg | 7% | |
| Total Carbs | 50.33g | 17% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 27.47g | 55% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 5.7mg | 32% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.29 Kcal (495 kJ) | ||
| Calories from fat | 37.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 28% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 37% | |
| Sodium | 136.75mg | 25% | |
| Potassium | 75.94mg | 7% | |
| Total Carbs | 11.5g | 17% | |
| Sugars | 1.38g | 24% | |
| Dietary Fiber | 1.08g | 19% | |
| Protein | 6.28g | 55% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 1.3mg | 32% | |
| Calcium | 15.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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