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Haringsla (Pickled Herring Salad) Recipe

Haringsla (Pickled Herring Salad) Recipe

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Ingredients:

Serving

1 lettuce ( inner leaves only)
3 apples
3 pickled herring, chopped
3 hard-boiled eggs, chopped
2 boiled beetroots, peeled and cubed in 1/2 inch dice
8 cold boiled potatoes, mashed
3 large sweet pickled gherkins, sliced
1/2 medium onion, peeled and finely chopped (about 1/3 to 1/2 cup)
french dressing
mayonnaise
2 hard-boiled eggs
sliced pickled gherkin
1 tbsp chopped parsley

Directions:

Decorate an oblong dish with lettuce leaves.
Peel, core and dice the apples.
Mix immediately with the herring, add all other ingredients except the mayonnaise and garnish, and toss them together in the dressing.
Spread the mixture evenly over the lettuce leaves, and cover generously with mayonnaise.
Decorate with the garnish.
For the garnish, chop the egg whites.
Rub the yolks through a sieve.
Scatter both on the mayonnaise with the slices of gherkin and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.78 Kcal (937 kJ)
Calories from fat	40.09 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Cholesterol	117.29mg	39%
Sodium	139.46mg	6%
Potassium	553.04mg	12%
Total Carbs	39.31g	13%
Sugars	17.05g	68%
Dietary Fiber	6.5g	26%
Protein	6.86g	14%
Vitamin C	25.9mg	43%
Vitamin A	1.5mg	50%
Iron	2.3mg	13%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	73.32 Kcal (307 kJ)
Calories from fat	13.14 Kcal
		% Daily Value*
Total Fat	1.46g	7%
Cholesterol	38.43mg	39%
Sodium	45.69mg	6%
Potassium	181.19mg	12%
Total Carbs	12.88g	13%
Sugars	5.59g	68%
Dietary Fiber	2.13g	26%
Protein	2.25g	14%
Vitamin C	8.5mg	43%
Vitamin A	0.5mg	50%
Iron	0.8mg	13%
Calcium	26.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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