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Haricots Verts with Hazelnuts and Onions Recipe

Haricots Verts with Hazelnuts and Onions Recipe

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Haricots Verts with Hazelnuts and Onions

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Ingredients

Count

Nutrition

1153

Calories

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Ingredients:

Serving

7 or 8 medium cipollini onions or 1/2 white onion, peeled and sliced into thin half-moons
1/4 cup cider vinegar
salt and pepper
2 lb haricots verts (thin french green beans)
1 tbsp whole-grain dijon mustard
about 1/3 cup extra-virgin olive oil
1/2 cup skinned toasted hazelnuts, coarsely chopped

Directions:

Bring a large pot of well-salted water to a boil. Mix onions and vinegar in a small bowl; sprinkle with a pinch of salt.
Boil beans 3 minutes for crunchy beans or 5 minutes if you want them more tender. Drain; plunge into a bowl of ice water.
Drain vinegar from onions into another small bowl and whisk in mustard, 1/3 cup oil, and salt and pepper to taste.
Toss beans with 2/3 of onions, 2/3 of hazelnuts, and vinaigrette to taste. Sprinkle with remaining hazelnuts and onions.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1153.25 Kcal (4828 kJ)
Calories from fat	1030.37 Kcal
		% Daily Value*
Total Fat	114.49g	176%
Sodium	187.16mg	8%
Potassium	435.4mg	9%
Total Carbs	20.03g	7%
Sugars	11.37g	45%
Dietary Fiber	15.26g	61%
Protein	9.22g	18%
Vitamin C	3.5mg	6%
Iron	2.9mg	16%
Calcium	124.2mg	12%

Amount Per 100 g
Calories	103.23 Kcal (432 kJ)
Calories from fat	92.23 Kcal
		% Daily Value*
Total Fat	10.25g	176%
Sodium	16.75mg	8%
Potassium	38.97mg	9%
Total Carbs	1.79g	7%
Sugars	1.02g	45%
Dietary Fiber	1.37g	61%
Protein	0.83g	18%
Vitamin C	0.3mg	6%
Iron	0.3mg	16%
Calcium	11.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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