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Haricots Rouges Casserole - Casserole of Red Beans Recipe

Haricots Rouges Casserole - Casserole of Red Beans Recipe

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Haricots Rouges Casserole - Casserole of Red Beans

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Ingredients:

Serving

1/2 lb bacon, sliced
4 cups cooked red beans (canned is fine )
4 cups tomatoes, cooked (canned is fine )
1 tsp baking powder
salt and pepper , to taste
1/4 lb cheese, grated

Directions:

Lightly grease a casserole dish and preheat oven to 350°F.
Cook bacon crisp, remove from pan.
Add beans to bacon fat, and tomatoes to which baking powder has been added.
Stir all together; season to taste with salt and pepper and place in prepared casserole dish.
Cover tightly and bake for one hour.
Remove cover, sprinkle with cheese, arrange bacon strips over all and cook for ten minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.33 Kcal (889 kJ)
Calories from fat	136.48 Kcal
		% Daily Value*
Total Fat	15.16g	23%
Cholesterol	12.47mg	4%
Sodium	354.82mg	15%
Potassium	492.07mg	10%
Total Carbs	9.12g	3%
Sugars	3.91g	16%
Dietary Fiber	2.63g	11%
Protein	11.07g	22%
Vitamin C	16.7mg	28%
Iron	0.8mg	5%
Calcium	220.3mg	22%

Amount Per 100 g
Calories	117.87 Kcal (493 kJ)
Calories from fat	75.76 Kcal
		% Daily Value*
Total Fat	8.42g	23%
Cholesterol	6.92mg	4%
Sodium	196.97mg	15%
Potassium	273.16mg	10%
Total Carbs	5.06g	3%
Sugars	2.17g	16%
Dietary Fiber	1.46g	11%
Protein	6.14g	22%
Vitamin C	9.3mg	28%
Iron	0.5mg	5%
Calcium	122.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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