Directions:
- Bring 2 inches water to a boil in a large skillet. Salt water once when it comes to a boil.
- Blanch haricots verts in boiling water 2 minutes, drain and cool. Pat beans dry on paper towels.
- Dry skillet as well and return to heat. Heat pan over high flame and add oil to coat the bottom of pan.
- Add beans to hot oil and stir fry using tongs to move and toss the beans until they are charred and very hot (3-4 minutes).
- Sprinkle beans with sesame seeds and cook 30 seconds more, to both toast the seeds and distribute them.
- Pile fried beans onto a serving plate and sprinkle with salt, to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.32 Kcal (395 kJ) | ||
| Calories from fat | 81.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Sodium | 4.75mg | 0% | |
| Potassium | 21.06mg | 0% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 0.81g | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.64 Kcal (258 kJ) | ||
| Calories from fat | 53.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 14% | |
|---|---|---|---|
| Sodium | 3.1mg | 0% | |
| Potassium | 13.76mg | 0% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 0.53g | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 34.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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