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haricot vert with shallots Recipe

Haricot vert with shallots Recipe

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Ingredients

Count

Nutrition

140

Calories

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Ingredients:

Serving

1/2 lb haricot vert trimmed and tailed
2 tsp butter
1 small shallot sliced
2 tbsp diced tomatoes
1 pinch salt
1 pinch pepper
1 lemon wedge

Directions:

Bring a pot of well-salted water to boil. Boil haricot vert for 3.5 minutes (yes, I honestly believe that this level of timed precision will be rewarded). Plunge them into an ice bath and drain the beans.
In your empty pot melt two teaspoons of butter over medium heat. Add the shallot and saute them until they’re just translucent, not browned–about one to two minutes. Add the drained and cooled haricot vert back into the pot and reheat them in the butter and shallots. Season with salt and pepper. Spread haricot vert and shallot onto a plate, throw the diced tomato over them and squeeze a few drops of lemon juice* over the dish. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.12 Kcal (587 kJ)
Calories from fat	69.03 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	20.34mg	7%
Sodium	114.26mg	5%
Potassium	293.25mg	6%
Total Carbs	15.7g	5%
Sugars	8.64g	35%
Dietary Fiber	4.83g	19%
Protein	2.48g	5%
Vitamin C	11.9mg	20%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	42.16 Kcal (177 kJ)
Calories from fat	20.77 Kcal
		% Daily Value*
Total Fat	2.31g	12%
Cholesterol	6.12mg	7%
Sodium	34.38mg	5%
Potassium	88.24mg	6%
Total Carbs	4.72g	5%
Sugars	2.6g	35%
Dietary Fiber	1.45g	19%
Protein	0.74g	5%
Vitamin C	3.6mg	20%
Iron	0.2mg	4%
Calcium	14mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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