Hard Boiled Eggs in Curried Tomato Sauce (Michele Urvater) Recipe
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Directions:
- Heat vegetable oil and add onions. Saute, stirring constantly for about 10 minutes or until onions are golden and tender. Add garlic, ginger and spices and saute for a few seconds or until aromas are released. Add tomatoes and broth and simmer, uncovered until sauce is thick but still fluid. Slip eggs in and simmer just until eggs are heated through; season to taste with salt and pepper. Serve over boiled texmati rice and garnished with almonds and chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.63 Kcal (1129 kJ) | ||
| Calories from fat | 197.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 34% | |
|---|---|---|---|
| Cholesterol | 279.75mg | 93% | |
| Sodium | 314.44mg | 13% | |
| Potassium | 416.98mg | 9% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 0.9mg | 5% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.61 Kcal (409 kJ) | ||
| Calories from fat | 71.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 34% | |
|---|---|---|---|
| Cholesterol | 101.27mg | 93% | |
| Sodium | 113.83mg | 13% | |
| Potassium | 150.95mg | 9% | |
| Total Carbs | 2.94g | 3% | |
| Sugars | 1.8g | 20% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 4.02g | 22% | |
| Vitamin C | 7.1mg | 33% | |
| Iron | 0.3mg | 5% | |
| Calcium | 22.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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