Directions:
- Heat a nonstick frying pan to medium heat (do NOT add oil) and add your spices.
- Stir constantly until the aroma intensifies. Depending on how hot your pan is this could take a few minutes - just don't let them burn.
- Add to spice grinder/coffee grinder and grind to a fine powder.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.59 Kcal (153 kJ) | ||
| Calories from fat | 18.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Sodium | 53.33mg | 2% | |
| Potassium | 183.28mg | 4% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 319.57 Kcal (1338 kJ) | ||
| Calories from fat | 160 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 3% | |
|---|---|---|---|
| Sodium | 465.74mg | 2% | |
| Potassium | 1600.66mg | 4% | |
| Total Carbs | 51.2g | 2% | |
| Sugars | 2.38g | 1% | |
| Dietary Fiber | 27.32g | 13% | |
| Protein | 13.94g | 3% | |
| Vitamin C | 13mg | 2% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 33.8mg | 22% | |
| Calcium | 697.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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