Ingredients:
- 2 potatoes
- 2 -3 green chilies (finely chopped , or as per spice level required )
- 2 cloves
- 1/4 cinnamon stick
- 5 -6 cashews (chopped )
Directions:
- Chop spinach, mint leaves and cilantro and mix.
- Boil/bake potatoes and smash them and add to above mixture.
- Defrost peas if frozen or cook them if fresh are available and mix with the leafy veggies above.
- Grind cloves, Black Peppercorns and cinnamon to powder form and add to the mixture above.
- Add salt, cumin powder, dried mango powder, corriander powder, cashews and green chillies as well.
- Mix the mixture with hands very well and form patties.
- Roll each pattie in Rice flour (alternatively bread crumbs can be used).
- Shallow fry these patties in oil in a pan till golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.87 Kcal (1385 kJ) | ||
| Calories from fat | 101.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Sodium | 565.64mg | 24% | |
| Potassium | 994.95mg | 21% | |
| Total Carbs | 48.28g | 16% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 9.86g | 39% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 93.2mg | 155% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 287.3mg | 1596% | |
| Calcium | 194.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 129.72 Kcal (543 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 17% | |
|---|---|---|---|
| Sodium | 221.77mg | 24% | |
| Potassium | 390.09mg | 21% | |
| Total Carbs | 18.93g | 16% | |
| Sugars | 1.76g | 18% | |
| Dietary Fiber | 3.87g | 39% | |
| Protein | 2.49g | 13% | |
| Vitamin C | 36.5mg | 155% | |
| Vitamin A | 1.1mg | 96% | |
| Iron | 112.6mg | 1596% | |
| Calcium | 76.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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