Hank's Incredible Egg Rolls Recipe

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Hank's Incredible Egg Rolls
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Ingredients
11
Count
Nutrition
47
Calories
Total time
66
Minutes
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Ingredients:

Directions:

  1. CHOP ONIONS, BOK CHOY, MEAT, CHESTNUTS& MUSHROOMS IN FOOD PROCESSOR.
  2. MIX WITH REMAINING INGREDIENTS.
  3. YOU MAY ADD A DASH OF CHINESE 5 SPICE POWDER IF YOU LIKE IT.
  4. FILL EGG ROLL WRAPPERS& DEEP FRY ‘TIL GOLDEN BROWN AT ABOUT 350 DEGREES.
  5. IF YOU FRY IT TOO HOT, THE OUTSIDE GETS DONE TOO FAST.
  6. FRY AS YOU ROLL.
  7. IF YOU ROLL TOO MANY BEFORE FRYING, THEY WILL STICK TO YOUR SURFACE AND TEAR APART!
  8. ENJOY WITH EITHER CHINESE HOT MUSTARD OR SWEET& SOUR SAUCE.
  9. THESE ARE GREAT!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.7 Kcal (196 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 40.92mg 14%
Sodium 358.64mg 15%
Potassium 164.58mg 4%
Total Carbs 6.07g 2%
Sugars 3.69g 15%
Dietary Fiber 1.88g 8%
Protein 4.58g 9%
Vitamin C 11.4mg 19%
Iron 1.2mg 7%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 40.38 Kcal (169 kJ)
Calories from fat 8.56 Kcal
% Daily Value*
Total Fat 0.95g 2%
Cholesterol 35.39mg 14%
Sodium 310.16mg 15%
Potassium 142.33mg 4%
Total Carbs 5.25g 2%
Sugars 3.19g 15%
Dietary Fiber 1.62g 8%
Protein 3.96g 9%
Vitamin C 9.9mg 19%
Iron 1mg 7%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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