Directions:
- Preheat oven to 375°F and grease or line 16 muffin cups.
- In a bowl, whisk together flaxseed and hot water. Let stand 10 minutes.
- Add the warmed soy milk, oats, All Bran, Vector, applesauce, oil, honey, sugar and vanilla. Let stand 10 minutes.
- In another bowl, whisk together flours, baking powder, nutmeg and salt.
- Stir the dry ingredients into the cereal mixture just to moisten, then add the parsnip, currants, figs, apricots, cherries and pumpkin seeds.
- Portion into the tins (I use an ice-cream scoop for even portions)
- Bake for 20-25 minutes, until a toothpick inserted in the center of the muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.59 Kcal (777 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 156.71mg | 7% | |
| Potassium | 228.08mg | 5% | |
| Total Carbs | 30.9g | 10% | |
| Sugars | 12.63g | 51% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 9% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 206.47 Kcal (864 kJ) | ||
| Calories from fat | 54.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 8% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 174.34mg | 7% | |
| Potassium | 253.74mg | 5% | |
| Total Carbs | 34.37g | 10% | |
| Sugars | 14.06g | 51% | |
| Dietary Fiber | 2.87g | 10% | |
| Protein | 4.85g | 9% | |
| Vitamin C | 5.3mg | 8% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 69.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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