| Amount Per 1 Serving | |||
| Calories | 218.79 Kcal (916 kJ) | ||
| Calories from fat | 19.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 18.37mg | 6% | |
| Sodium | 595.5mg | 25% | |
| Potassium | 178.85mg | 4% | |
| Total Carbs | 38.49g | 13% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.89 Kcal (711 kJ) | ||
| Calories from fat | 14.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 6% | |
| Sodium | 462.38mg | 25% | |
| Potassium | 138.87mg | 4% | |
| Total Carbs | 29.89g | 13% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 8.09g | 21% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 4mg | 29% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.